For two decades, I have worked with teenagers, individuals, and couples through their most difficult challenges related to relationships, anxiety, depression, grief, and life transitions.

My approach helps clients make sense of their emotions, understand the patterns that shape their responses, and build tools that support a life aligned with their values.

I integrate body-based awareness, experiential and emotional processing, and practical cognitive strategies (CBT, DBT). Grounded in nervous system science, my work is trauma-informed and paced in a way that helps you feel safe enough to grow.

Christian faith is central to my life, and I am happy to integrate a Biblical worldview into sessions, while equally welcoming those of other faiths or no particular belief.

Outside of my practice, I cherish my roles as a first responder’s wife, mother to three children ages 10-16, and dog mom to our goldendoodle, Stella.